Tip of the Week Sitting Squats
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Try this simple routine at home!Stand in front of a chair, your back facing the seat of the chair, feet shoulder width apart, hands to your side.
Reach back with buttocks as if you were sitting down. As soon as you touch the seat stand up again. Your hands come up at chest level while you are sitting down and they return to your side as you stand up. Repeat 20 times.
Take a 30 seconds break and repeat. Alternate rest and sitting squats 4 times.
Sunday, 28 February 2010 22:27
posted by
Coco
There are a variety of great exercises that you can do from your room/home. Check back often for more easy to do routines - thank you!
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Monday, 22 February 2010 03:27
posted by Julia Ramirez
This inspires me to do some more workouts from my room. During the winter time I really need to concentrate on doing as much as I can in my room. Thanks!
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